Well, I realize it's been a while since my last post (over a month - yikes!), which means that I'm back in slacker mode. I haven't made any headway on my custom exercise program so there is nothing to report there hence the lack of postings. I'm still waiting for help on my initial self-assessment in order to truly customize the exercises so I guess that's part of the inactivity problem. The other part is, of course, the lack of inspiration on my part to truly take hold of my scoliosis and do something about it. There's no question that the mental part of the disease is by far the biggest struggle for me to overcome. It's so easy to give up on something that might be beneficial since the results are not immediate.
In any case, I'm hoping to have the program sorted out within the next few weeks and over Christmas since I have some time off coming then.
I've created this blog to talk about how I live with scoliosis. I've never had surgery and am tired of being told that I should. So, I plan on discussing how I intend on improving my curve through non-surgical methods such as yoga.
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